freshwaterwcSep 7, 20224 min4 STEPS to help a busy mum feel relaxed!By Rebecca Gross: Massage, Healing, Workshops “Just relax!” Easy for some. Or is it accessible for us all? Deeeep relaxation is my...
freshwaterwcSep 7, 20226 minThe Pleasure + Power of a Journaling PracticeBy Georgia Morelli, Coach, Sacred Space-holder and Journaling Queen The art of putting pen to paper is something we usually stop doing...
freshwaterwcMay 4, 20215 minMeditation: Healing, Growth & Higher ConsciousnessBy Bianca Havukainen, Life Coach and Meditation Teacher at the Northern Beaches' Freshwater Wellness Centre In this chronically-stressed...