This breath work lineage was developed by Leonard Orr and aims to repair our breathing mechanism by connecting our inhale to our exhale in a continuous cycle. This conscious connected breathing cycle is the ability to breathe energy as well as air, it is the art of learning to breathe from the breath itself. this is perhaps the most valuable healing ability that we as humans can learn. We can not have disease and relaxation in the same space at the same time. Every connected breath induces deep healing and transformation, it is our most basic and potent healer. everything is connected to the breath! there is not a single thing on this planet you would trade for it, and the answer is sitting right under our nose .The darker part of the year is slow and soulful time to do the inner work of healing , come experience the power you have to help your mind, body and spirit be at peace through the conscious connected breath cycle. Please bring a blanket , yoga mat and water bottle, journal if you would like to jot down any insights your breath gifts you