What you'll walk away with:

• The ability to meditate proficiently

• Experience results from the very first session and begin to experience positive benefits which will continue to unfold with regular practice

• An understanding of the effects of meditation on the mind & body

• A daily meditation routine of your own

• An introduction to the ‘clearing up’ framework for understanding the role your meditation practice can play in stress and self-growth

• Ongoing followup & support

Suits all levels of experience – even people who think they can’t meditate. Beginners welcome.