
Freshwater Wellness Centre
Holding Space For Healing


Fri, 02 Sept
|Freshwater
Learn to Meditate - 3 sessions with Bianca
Discover a meditation practice that is enjoyable, effective, and will create positive change in your life. You will love it - guaranteed!
Time & Location
02 Sept 2022, 7:00 pm – 8:30 pm
Freshwater, 1 Rowe St, Freshwater NSW 2096, Australia
Book in to this event here
What you'll walk away with:
The ability to meditate proficiently
Experience results from the very first session and begin to experience positive benefits which will continue to unfold with regular practice
An understanding of the effects of meditation on the mind & body
A daily meditation routine of your own
An introduction to the ‘clearing up’ framework for understanding the role your meditation practice can play in stress and self-growth
Ongoing followup & support
Suits all levels of experience – even people who think they can’t meditate. Beginners welcome.