Sat, 03 Sept|
Learn to Meditate - 3 sessions with Bianca
Discover a meditation practice that is enjoyable, effective, and will create positive change in your life. You will love it - guaranteed!
Time & Location
03 Sept 2022, 2:00 pm – 3:30 pm
Freshwater, 1 Rowe St, Freshwater NSW 2096, Australia
Book in to this event here
What you'll walk away with:
- The ability to meditate proficiently
- Experience results from the very first session and begin to experience positive benefits which will continue to unfold with regular practice
- An understanding of the effects of meditation on the mind & body
- A daily meditation routine of your own
- An introduction to the ‘clearing up’ framework for understanding the role your meditation practice can play in stress and self-growth
- Ongoing followup & support
Suits all levels of experience – even people who think they can’t meditate. Beginners welcome.