What you'll walk away with:

• The ability to meditate proficiently
• Experience results from the very first session and begin to experience positive benefits which will continue to unfold with regular practice
• An understanding of the effects of meditation on the mind & body
• A daily meditation routine of your own
• An introduction to the ‘clearing up’ framework for understanding the role your meditation practice can play in stress and self-growth
• Ongoing followup & support

Suits all levels of experience – even people who think they can’t meditate. Beginners welcome.