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Freshwater Wellness Centre
Holding Space For Healing
Sun, 20 Oct
|Freshwater
Nia Movement with Mel
Step into and learn about the Nia Technique in this Movement Exploration A barefoot, joyful, low impact movement exploration inspired by gentle soul-stirring music. Explore a unique blend of martial arts and dance arts with gentle flow that benefits your body, mind, emotions and spirit.
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