exhale. Breathing connected, heart open, expand the chest and trust

gravity to take the exhale. This is how we breathed in the sacred womb waters and how

earth herself breathes. When we repair the breathing mechanism profound healing can take

place and we can safely let go of trauma lodged in our cells. This is a nourishing , restorative

practice, where we get out of our heads and let the breath and body commune with source.

Small groups sessions run fortnightly 3-430pm $30 ticket Please wear comfortable loose

clothing, bring a water bottle, pen , journal, yoga mat . Please if unwell, join us when you

are feeling better. To book please email : rebecca@alittlebitseedy.com.au