Sat, 30 Apr|
Seasonal Self Yoga with Lisa
I have condensed all the gold that has kept clients sane & happy despite the anxiety of the last couple of years into a Seasonal Self-Care workshop.
Time & Location
30 Apr 2022, 9:30 am – 12:30 pm
Freshwater, 1 Rowe St, Freshwater NSW 2096, Australia
Book in to this event here
It has been too long. I am so happy to be creating seasonal self-care workshops again.
On Saturday 30th April you can enjoy 3️⃣ wholesome hours of: 🧘♀️ a bit of yin yoga soothing 🧘♀️ a bit of yang yoga moving 👐🏽 a bit of self-acupressure bliss All based in the gorgeous theme of Autumn 🍂 Which is about: 🙌🏾 letting go 🌬 breathing efficiently 🧠 gut health 🤗 forgiveness ☯️ grief & hope Pairing meridian based yoga therapy with acupressure points gives you a Seasonal Self-Care experience which leaves you feeling soft & strong. Plus you will be able to repeat the experience anytime, as you will also receive: 💛An E-book with ALL the info for you to access on any device or to print & keep 🤎 a 15-20 minute video of a Seasonal Self-Care routine, using lung & colon acupressure & meridian yoga to boost your immune system though the cold & flu season (+ numerous other mental & emotional health benefits)