🧘‍♀️ Yin Yoga Immersion: Experience the gentle yet powerful practice of Yin Yoga, where poses are held for an extended period, targeting the body's deeper connective tissues. Through the art of surrender and stillness, you'll gradually release tension and find greater flexibility, all while cultivating a meditative state of mind.  🌿 Meditation: .we will explore various meditation techniques, breathing exercises, and visualizations to quiet the mind, reduce stress, and promote inner calm.  🌸 Balancing Energy Flow: Yin Yoga focuses on stimulating the body's energy meridians, promoting the flow of "qi" or life force. Combined with meditation, this practice supports balance of your physical, mental, and emotional well-being.  🍃 Open to All Levels: Whether you're a beginner or an experienced practitioner, these classes are tailored to accommodate various levels of experience. I will offer different modifications and props to accommodate everyone's needs.  You just need to bring you mat with you. The classes will run for 60 minutes.