Wed, 11 Oct|
Yin and Meditation class
These classes are designed to create a space where we can pause and restore. We will we delving deep into Yin practices and meditation in every class. It will be a space of maximum 9 people and I have created them to provide an affordable option in the community.
Time & Location
11 Oct 2023, 6:00 pm – 7:30 pm
Freshwater, 1 Rowe St, Freshwater NSW 2096, Australia
Book in to this event here
🧘♀️ Yin Yoga Immersion: Experience the gentle yet powerful practice of Yin Yoga, where poses are held for an extended period, targeting the body's deeper connective tissues. Through the art of surrender and stillness, you'll gradually release tension and find greater flexibility, all while cultivating a meditative state of mind. 🌿 Meditation: .we will explore various meditation techniques, breathing exercises, and visualizations to quiet the mind, reduce stress, and promote inner calm. 🌸 Balancing Energy Flow: Yin Yoga focuses on stimulating the body's energy meridians, promoting the flow of "qi" or life force. Combined with meditation, this practice supports balance of your physical, mental, and emotional well-being. 🍃 Open to All Levels: Whether you're a beginner or an experienced practitioner, these classes are tailored to accommodate various levels of experience. I will offer different modifications and props to accommodate everyone's needs. You just need to bring you mat with you. The classes will run for 60 minutes.