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Freshwater Wellness Centre
Holding Space For Healing
Mon, 15 Aug
|Freshwater
Yin Yoga with Sherrie (6 week Course)
Every Monday night for 6 weeks. Yin is a floor-based practice where we hold poses for minutes at a time. In this practice we aim to relax the muscles in order to provide a healthy stress on the deeper tissues of the body, including the connective tissues, ligaments, tendons and bones.
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