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Yoga & Breath Fundamentals & 15 minute Guided Meditation with Lisa
Yoga & Breath Fundamentals & 15 minute Guided Meditation with Lisa

Sun, 09 Mar

|

Freshwater

Yoga & Breath Fundamentals & 15 minute Guided Meditation with Lisa

This session will guide you through popular postures and flow. Each posture is explained step by step, including benefits of the posture and modifications to suit your individual needs. The breathwork is explained in detail allowing you to see the correlation between the breath and the posture.

Time & Location

09 Mar 2025, 8:30 am – 10:00 am

Freshwater, Suite 3b/1 Rowe St, Freshwater NSW 2096, Australia

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