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Freshwater Wellness Centre
Holding Space For Healing


Sun, 09 Mar
|Freshwater
Yoga & Breath Fundamentals & 15 minute Guided Meditation with Lisa
This session will guide you through popular postures and flow. Each posture is explained step by step, including benefits of the posture and modifications to suit your individual needs. The breathwork is explained in detail allowing you to see the correlation between the breath and the posture.
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