Freshwater Wellness Centre

By: Jessica Saethang, CHt New Moon is the perfect moment for intention setting and manifestation, symbolising fresh starts and new...

In the hustle and bustle of our daily lives, it's not uncommon for our emotional well-being to take a toll. Amidst the stresses of work,...

By Sacha Crouch, Clinical Psychologist Do you consistently make choices in your life to avoid disapproval and criticism rather than based...

I’ve been working with trauma for a decade now. Usually my clients have experienced childhood or young adult trauma, from abuse to...

With Órlaith (pron. ‘Orla’) I am noticing a real call out for support in relationships, parenting, life stressors and life in general. It...

With Claire McLennan In #Qigong and #TraditionalChineseMedicine, the seasons relate to the Five Elements and the corresponding Five...

By Francisca Guajardo The Luminous Energy Field (LEF) also called the Light Body informs the physical structure of all living beings and...

With Michelle Hi, I’m Michelle and I’m a Holistic Counsellor, Emotional Mind Integration Practitioner, Meditation Teacher, Trauma...

Written by Wylder Clout Urban Shamanic Practitioner, Reiki Master, and Energy Healer Crystal Dreaming Practitioner The human body has...

Spinal Flow is coming to Freshwater Wellness Centre! This modality is creating a buzz and building a loyal following - and with good...

By Rebecca Gross: Massage, Healing, Workshops “Just relax!” Easy for some. Or is it accessible for us all? Deeeep relaxation is my...

By Georgia Morelli, Coach, Sacred Space-holder and Journaling Queen The art of putting pen to paper is something we usually stop doing...

By Bianca Havukainen, Life Coach and Meditation Teacher at the Northern Beaches' Freshwater Wellness Centre In this chronically-stressed...